Awareness is the first step toward becoming more present, mindful, and connected. When we become aware of our thoughts and the meaning we are giving our thoughts that may be causing suffering, we can begin to make a shift. We have the power to create a new story for ourselves, one that is for us, instead of against us. As we bring awareness and openness in to that voice that is causing suffering, telling us ‘I’m not good enough’ or ‘I'm not wanted’ or ‘I’m a failure’ we can practice noticing it with kindness instead of criticism. What we focus on grows. Meditation is a tool to become more aware. Sometimes we don't even recognize that we are in a negative, judgmental, or fearful state. And that when we are in that mindset we attract more of that into our life. We can have awareness and make a shift. We can choose to pause, breathe, and get back to present where we tune into our inner peace, truth, and love. We know this is our truth because we feel it. Allow this life recipe and meditation to help you become more still, more aware, and feel more presence and peace.

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