Becoming the Leanest Man Alive: Robert “Keto Savage” Sikes
Hi friends! This episode is all about getting lean with a focus on protien and fat, resistance training, cutting fat and building muscle for body building, Robert’s opinion on PSMF and much more!
Robert Sikes went from a 115-pound kid in high school to 230 pounds in college and started competing in 2010. A few years ago he began transitioning to a keto bodybuilding approach and found that his body recovered faster after competitions and that the ketogenic diet provided a much more sustainable and healthier way to building lean muscle.
When not training, you can find Robert providing online coaching through his company Keto Savage.
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