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Summary

In this episode, Jessa Hooley explores the concept of dissociation, particularly in the context of trauma. She emphasizes the importance of understanding and befriending dissociation as a natural part of the nervous system rather than viewing it as a failure. The conversation covers various forms of dissociation, including depersonalization, derealization, emotional numbing, and time loss, and highlights the cultural stigmas surrounding these experiences. Jessa advocates for a compassionate approach to dissociation, encouraging listeners to recognize its protective role and to integrate it into their healing journey.

Keywords

dissociation, trauma, nervous system, emotional numbing, mental health, healing, self-care, trauma recovery, mindfulness, psychological safety