Befriending Your Inner Critic
Description
Thanks for joining me on today’s Facebook Live. Below is the info I discussed during the show:
00:00 – 04:00 Cheryl’s Welcome
04:00 – 22:00 Befriending Your Inner Critic
22:00 – 38:00 Comments & Questions
Resources:
Internal Family Systems Therapy by Richard C. Schwartz
https://amzn.to/2Ent9jV
Psychology Today (find a therapist)
https://www.psychologytoday.com
The Art of Extreme Self-Care (new edition coming this Fall)
https://amzn.to/2TVdr4U
Waking Up in Winter: In Search of What Really Matters at Midlife (Paperback Now Available!)
http://www.cherylrichardson.com/waking-up-in-winter/
Cheryl on Instagram:
https://www.instagram.com/coachoncall
Cheryl’s YouTube Channel for past Facebook Live sessions:
http://www.youtube.com/user/CherylRichardsonTV
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