Beginner’s Short Yoga Class – 20 minutes

Update: 2014-12-13

Description

Follow along with this 20 minute beginner’s level short yoga class. Class includes 3 rounds of sun salutations, bridge, fish, seated forward bend, inclined plane, yoga boat, laying down spinal twist (crocodile), and final relaxation. Demonstrated by Ruth. Camera: Ravidas. Speaker: Sita.

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Beginner’s Short Yoga Class – 20 minutes

#box-pro-ellipsis-176164685588648{-webkit-line-clamp:2;}Beginner’s Short Yoga Class – 20 minutes

Beginner’s Short Yoga Class – 20 minutes

Sukadev Bretz, Yoga Vidya

Beginner’s Short Yoga Class – 20 minutes