Welcome to Episode 7, Beginnings. This episode celebrates 12 years of Wake Up London; looking at the early days.

We have a long conversation with founder members Elina and Nick and short sharing with Katrina, Lucy, Ethan and Doran about their experiences of 12 years ago and seeing the community grow since then.

We have a community announcement about celebrating with us on Saturday night (29th October)

We also have a sharing from Kareem about spiritual friendship, monastics and Thich Nhat Hanh's legacy and a reading from Lucy from one of Thich Nhat Hanh's books about Community

Music this episode comes from Little Earth (aka Elina Pen) and Joe Reilly featuring Nigel Armstrong on violin.