Clive and Sam talk about getting back in the pool after lockdown and how we can start of fast far earlier on. With speed and power being the hardest things to develop over aerobic capacity why not start training for speed earlier in your program? We discuss the positives behind this idea and who it would benefit most. We also discuss the weeks of public swimming that many over 18s will have plan for with adult organised indoor sport not starting until the 17th May. Remember to follow us on Facebook and Instagram.