Description
Being busy doesn't equal success 💙
2020-10-1501:42
Listen to your inner voice it knows all 🖤
2020-10-0502:03
A little real update from me...self love , social media & struggles 💛
2020-09-2406:07
Selfless acts of kindness 💚
2020-09-2401:59
Create a positive relationship with food💜
2020-09-1401:36
Fake positivity- you don't have to be positive all the time❤️
2020-09-1001:43
Doubting your self love 💙
2020-09-0101:43
You do not need a big future life plan🧡
2020-08-2501:58
Do not fear uncertainty🖤
2020-08-2501:27
Failure is not the end 💚
2020-08-1701:33
Get outside and take a break 💛
2020-08-1001:32
When you've hit rock bottom 💜
2020-08-1001:11
It's okay to be single ❤️
2020-08-0201:16
You don't need to have your life figured out 💚
2020-07-2601:51
Negative self talk & inner voice 💙
2020-07-2601:41
Don't dwell on the past 🧡
2020-07-2001:30
Being happy with the things you are doing ❤️
2020-07-2001:29
Don't let social media control your life 🖤
2020-07-1401:54
The five second rule 💙
2020-07-1401:28
Have gratitude 💛
2020-07-1201:22
0.5x
0.8x
1.0x
1.25x
1.5x
2.0x
3.0x
Sleep Timer
Off
End of Episode
5 Minutes
10 Minutes
15 Minutes
30 Minutes
45 Minutes
60 Minutes
120 Minutes