Welcome to Episode 31 of Touched Out! A Mental Health Podcast for Parents

Purchase Ben's Chart Topping Single "Listen Now" on Bandcamp.
50% of all sales donated to suicide prevention: BandCamp

Join us as we chat with Ben Drysdale, an award-winning singer-songwriter, who opens up about his experiences with ADHD, mental health, and the challenges of parenting. Ben shares his journey in the mental health and art space, and the inspiration behind his latest music.

Navigating Parenting with ADHD and Mental Health Challenges

Ben discusses the difficulties of regulating emotions while being a parent with ADHD. He addresses the pressure to conform to the ideals of gentle parenting and the guilt that can arise from not meeting those expectations.

The Power of Art in Mental Health Advocacy

We explore Ben's work in creating plays and theater-based workplace training to address social issues. He emphasizes the cathartic power of art and its role in promoting inclusivity and accessibility.

Authenticity in Music and Social Media

Ben shares the inspiration behind his new single "Listen Now" and talks about the importance of being authentic. He discusses how music and social media can connect people and foster understanding.

Breaking the Stigma Surrounding Mental Health

The conversation highlights the impact of trauma on individuals and the importance of breaking down mental health stigma. Ben encourages open dialogue and checking in on others, advocating for a supportive and understanding community.

Key Takeaways

• Parenting with ADHD and mental health challenges can be tough, and managing emotions is critical.
• Unrealistic parenting standards on social media can lead to feelings of guilt and inadequacy.
• Art, especially theater, can be a powerful medium for addressing social issues and offering emotional release.
• Authenticity is crucial in connecting with others through music and social media.
• Addressing trauma and breaking down mental health stigma are essential for creating a supportive community.

Join the Conversation

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Theme music written and performed by Ben Drysdale ©2025: www.bendrysdalemusic.com