This episode is all about the highly requested topic of figuring out the best day to "try" to get pregnant.

In this episode, you will learn how to use nutrition to support cervical mucus and tips for understanding your fertile window.

I also discuss the accuracy of ovulation kits, explain what optimal cervical mucus should look and feel like, and offer tips for improving your cervical mucus to support your fertility.

Show Notes:

• Learn when your fertile window is

• Do you need to "try" every other day

• Does abstaining from sex affect sperm quality

• Are ovulation kits accurate

• What does optimal cervical mucus look like

• What does it mean if you don't have optimal cervical mucus

• How to improve cervical mucus

"The highest chance of conception is when intimacy is happening the day before ovulation, which should be the same day you see the most abundant cervical mucus." - Brooke Boskovich.

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LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health

GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast

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