Best Foods To Eat For A Healthy Transition After 29 Days Of Fasting
Update: 2025-03-31
Description
Millions of Muslims in Nigeria and around the world observed Ramadan, fasting from sunrise to sunset while strengthening their faith.
Now that fasting has ended, many experience digestive issues, weakness, or health complications due to sudden changes in eating habits.
In this episode of Nigeria Daily, we explore how Muslims can transition back to normal eating safely, the best foods to eat, and how to recover from post-Ramadan health challenges.
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