DiscoverBioHackers Lab: Health Show for How to Live Your Best LifeBest Foods to Help Prevent Alzheimer's Disease • Amy Berger
Best Foods to Help Prevent Alzheimer's Disease • Amy Berger

Best Foods to Help Prevent Alzheimer's Disease • Amy Berger

Update: 2017-12-152
Share

Description

Low carb & keto diet nutritionist, Amy Berger, is today's guest interview. Amy shares with us how what we eat can cause a decline in brain health over time and ultimatelty help contribute to Alzheimer's disease. She helps to explain how eating low carb high fat diet foods can help improve brain function & prevent dementia symptoms. We also go into other easy tips to do to help improve brain function like, what brain supplements to take & why sleep and stress management are important. We then find out about some of the common medications that can make neurodegenerative disease condition symptoms worse. Go to the show notes for episode 31 at https://www.biohackerslab.com/ep31-amy-berger/ for more links & highlights.

Support the show: https://ko-fi.com/biohackerslab

See omnystudio.com/listener for privacy information.

Comments 
Download from Google Play
Download from App Store
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Best Foods to Help Prevent Alzheimer's Disease • Amy Berger

Best Foods to Help Prevent Alzheimer's Disease • Amy Berger

Gary Kirwan