Struggling to get enough protein in your diet? Whether you're vegan, vegetarian, or not, this episode is packed with tips on how to incorporate the best high-protein foods into your daily routine!

How to Get Enough Protein in Your Diet

Welcome back to The Biblical Nutritionist Podcast! I’m Annette Reader, and today, we’re discussing a vital nutrient for our overall health—protein. As we age, our bodies require more bioavailable protein to maintain muscle mass, strength, and cellular function. But how can we ensure we’re getting enough, especially if you’re following a plant-based diet?

In this Q&A episode, we cover:

• The role of protein in maintaining muscle, strength, and body tone.
• High-protein plant-based options like beans, quinoa, oats, and more.
• Tips for incorporating eggs, yogurt, and other protein-rich foods into your diet.
• How to determine your daily protein needs and optimize protein digestion with enzymes.

Plus, we share quick, high-protein meal ideas you can start using today to boost your health and energy. Whether you’re looking for vegetarian options or just want to make sure you're meeting your protein goals, this episode will guide you toward a healthier, balanced diet.

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