DiscoverHigh Intensity Health with Mike Mutzel, MSBest Intermittent Fasting Window, It Actually Depends on the Season, Here's Why
Best Intermittent Fasting Window, It Actually Depends on the Season, Here's Why

Best Intermittent Fasting Window, It Actually Depends on the Season, Here's Why

Update: 2021-09-22
Share

Description

It sounds crazy, but your Intermittent Fasting window should ideally change with the season: shorter days translate into shorter feeding windows. Longer days, longer feeding windows. We discuss the science and rationale to support this idea of seasonally adjusted feeding.


Support your Vitamin D levels this Fall and Winter with Essential Fatty Nutrients by MYOXCIENCE Nutrition: http://bit.ly/vitamin-d-k-2-blend
Save with code: Podcast

Link to video and articles: https://bit.ly/39tXk8c

Comments 
In Channel
loading
Download from Google Play
Download from App Store
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Best Intermittent Fasting Window, It Actually Depends on the Season, Here's Why

Best Intermittent Fasting Window, It Actually Depends on the Season, Here's Why