DiscoverThe Chalene Show | Diet, Fitness & Life BalanceBest Sleep Positions For Overall Better Health - 1011
Best Sleep Positions For Overall Better Health - 1011

Best Sleep Positions For Overall Better Health - 1011

Update: 2023-08-161


The secret to reversing or slowing down the signs of aging and boosting your overall health could be through the right sleep position! The Mayo Clinic's recent study revealed that side sleeping is a game-changer for your overall well-being. But it's not that simple! 

In this episode of The Chalene Show, Chalene Johnson does a deep dive into the world of sleep postures, from stomach sleepers to side sleepers to back sleepers. Learn what the best sleep position is for back pain, best sleep position for shoulder pain, best sleep position to reduce wrinkles and the best sleep position for overall health. Chalene shares her own personal journey with techniques like mouth taping, mewing, facial lymphatic massage and the benefits of nose breathing. Uncover the challenges of changing sleep habits and find out how to identify your perfect sleep setup. Plus, Chalene gives her thoughts on pillow preferences, elevated angles, and more. Say goodbye to tossing and turning—let's optimize your sleep for skin with less wrinkles and overall feeling your best!

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Best Sleep Positions For Overall Better Health - 1011

Best Sleep Positions For Overall Better Health - 1011

Chalene Johnson