Best and Worst Dairy (Milk Products)

Best and Worst Dairy (Milk Products)

Update: 2020-08-021
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In this podcast, Dr. Berg talks about the best and worst dairy products. The best products should be 100% grass fed and organic. And if you want to do dairy on a ketogenic diet plan, only do small amounts. 


Best Dairy Products 


• Grass Fed 


• Organic (No Pesticides, no animal byproduct, no antibiotics)


• rBST Free 


• Non-GMO 


• Plain Kefir 


• Greek Yogurt 


• Ghee 


• Butter 


• Raw Cheese (Goat, Sheep)




Dr. Eric Berg DC Bio:


Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. 


Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. 


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Best and Worst Dairy (Milk Products)

Best and Worst Dairy (Milk Products)

Dr. Eric Berg