Guest: Mr. Jay

What happens when trust shatters? In this powerful episode, Dr. Allen Lycka sits down with Mr. Jay—betrayal trauma practitioner, intrapersonal relationship coach, author, veteran, and adoptive parent—to unpack the science and lived reality of betrayal trauma.

From defining betrayal trauma (and how it rewires the amygdala, prefrontal cortex, hippocampus, and nervous system) to the surprising role of “betrayal blindness,” Mr. Jay shares candid, practical tools for stabilizing after Discovery Day. He walks through trigger management you can use today, the “three gardens” approach to healing, and the micro-promises and check-ins that help couples rebuild safety and trust over time.

If you’ve wrestled with broken trust, triggers, or the slow work of reconciliation, this episode reframes healing as skill-building—so your triggers stop managing you.

What You’ll Learn in This Episode:

• How betrayal trauma differs from stress—and how it changes the brain and body

• Why “betrayal blindness” minimizes red flags to protect your current reality

• A simple needs-assessment for the hard first months after D-Day

• Fast trigger tools that re-engage your thinking brain (count-backs, cold water, singing)

• The “three gardens” framework (personal, marital, repair & rebuild) for structured recovery

• How micro-promises, transparency, and weekly check-ins rebuild trust

Connect with Mr. Jay:

• Website: MrJayRelationshipCoach.com

Free Resources:

• Explore Mr. Jay’s site for no-cost tools and guides mentioned in the episode.

Claim the Free Gift: The Betrayal Trauma Stabilization Kit