Beyond Streaks: Rethinking Discipline for a Happier and Healthier Life
Update: 2025-09-26
Description
Is strict discipline really the secret to health and happiness or can you simply let your mind and body flourish without rigid systems and habit trackers? In this episode, Irina Vasilyeva explores the balance between structure and freedom, drawing on neuroscience insights, her consulting practice, and her own lived experience. Discover a more sustainable path to wellbeing that goes beyond streaks and extremes.
Irina Vasilyeva is an English language teacher, a neurolinguistics & ELT methodology expert, a translator, and a founder of the Focus.Study English language agency.
• 'Attention Focus' Telegram-channel (in Russian)
• Study or teach English with Irina via the Focus.Study agency
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