What Are The Biggest Mistakes Women Make When Trying To Lose Weight?

Struggling with weight loss despite your best efforts? You're not alone. In this eye-opening episode, licensed nutritionist Catina Wilson tackles the most common mistakes derailing women's weight loss journeys—and you might be surprised by what's actually holding you back.

Catina shares a refreshingly honest perspective, drawing from both clinical experience and her personal weight loss journey. She explains why obsessing over the scale can be counterproductive and how to shift focus to non-scale victories that better reflect your progress. "Weight can fluctuate not only during certain times of the month...but also throughout the day," Catina notes, emphasizing how emotional attachment to that number can sabotage motivation.

We explore the surprising truth about exercise: why many women over-index on cardio when strength training might be the missing piece in their routine. Catina dispels the myth that women will get "bulky" from lifting weights and explains how building muscle creates a metabolic advantage that keeps burning calories long after your workout ends. The conversation also unpacks why irregular eating patterns trigger your body's starvation response, how proper sleep directly impacts weight regulation, and why personalized approaches—including when strategies like intermittent fasting work (and when they don't).

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