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🌿 प्राणायाम का रहस्य | भगवद गीता अध्याय 4 श्लोक 29-30 🌿इस वीडियो में हम जानेंगे कि कैसे श्वास (प्राणायाम) और उपवास आत्मशुद्धि का माध्यम बनते हैं।भगवान श्रीकृष्ण बताते हैं कि कुछ लोग प्राणायाम के द्वारा श्वास को नियंत्रित करके साधना करते हैं, तो कुछ उपवास द्वारा इन्द्रियों को वश में करते हैं। इन साधनों का उद्देश्य मन और हृदय को शुद्ध करना है।👉 इस श्लोक की व्याख्या से आप सीखेंगे:प्राणायाम का आध्यात्मिक महत्वश्वास और मन का गहरा संबंधउपवास का साधना में योगदानआत्मशुद्धि और भक्ति का मार्ग📖 यह गीता ज्ञान आपके जीवन में संतुलन, शांति और आत्मबल लाने में मदद करेगा।

🌿 The Secret of Pranayama | Bhagavad Gita Chapter 4, Verses 29–30 🌿

In this video, we explore how breath control (Pranayama) and fasting become powerful tools for self-purification.Lord Krishna explains that some yogis practice pranayama by balancing inhalation and exhalation, while others follow fasting to discipline the senses. Both are sacrifices that lead to inner purification.
👉 From this verse, you will learn:The spiritual importance of pranayamaThe deep link between breath and mindHow fasting supports discipline and devotion
The path of purification and surrender to God📖 Apply these timeless teachings to bring peace, focus, and strength into your daily life.

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