The next two weeks are all about arms—which we all use daily, but are we actually training them correctly? We're digging into biceps and triceps and sharing secrets for growing your arms, plus explaining all of the benefits of training your arms.

Be sure to download the FREE arms cheat sheet so you can follow along with this week's and next week's arms episode featuring Chris Barakat!

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!

Timestamps:

(0:00 ) About today's episode

(0:35 ) Introducing today's muscle group

(1:18 ) The anatomy & function of the biceps & triceps

(4:51 ) Visual benefits of training arms

(13:34 ) Daily activities involving the biceps & triceps

(15:31 ) Why should we train arms?

(20:23 ) Our favorite exercises for biceps

(27:54 ) Our favorite exercises for triceps

(34:50 ) Common arm training mistakes

(39:01 ) Rapid-fire listener Q&A

(39:06 ) Q1 - Does hand positioning change the portion of the triceps being trained?

(39:15 ) Q2 - Should women train arms directly? Is direct arm work necessary?

(39:23 ) Q3 - Will arm workouts burn fat?

(39:54 ) Q4 - Will training arms make me look bulky?

(40:21 ) Q5 - Does training arms increase testosterone?

(40:25 ) Q6 - How often should I train arms if my biggest goal is to grow big arms?

(41:14 ) Q7 - Can I change the structure of my biceps by training them?

(42:42 ) Wrap-up

Additional Resources:

Free Biceps & Triceps Cheat Sheet - https://physiquedevelopment.ck.page/arms

Biceps & Triceps YouTube Playlist - https://youtube.com/playlist?list=PLX764SrJPniR9ExKhdPQE6VhQ2BoyaeQt&si=IJ7eUd4-nen04QZh

Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7

Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes

And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram

Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes

Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app

Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup

Grab a band tee here! - https://shopphysiquedevelopment.com

Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w

Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA

For more videos, articles, and information, head to - https://physiquedevelopment.com

To follow the team on Instagram:

Coach Alex - https://www.instagram.com/alexbush__

Coach Sue - https://www.instagram.com/suegainz

Physique Development - https://www.instagram.com/physiquedevelopment_

If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!

----

Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com

© 2024, Physique Development LLC. All rights reserved.