Artur Kyrcz, a Polish immigrant living in Canada, is the founder of “Lift The City Supplements.” After facing serious health issues, he turned his life around and became a biohacker, focusing on anti-aging, nutrition, and better health practices.

In this episode, he shares his journey, simple tips for staying healthy, the truth about supplements, and also reads and decodes labels on popular products. Artur also talks about affordable ways to improve health compared to expensive methods used by millionaires. This episode is full of practical advice for anyone looking to live a healthier life.

https://www.liftthecitysupplements.com
https://www.instagram.com/liftthecitysupplements/

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0:00 – Introduction
1:58 – What is Biohacking?
3:27 – Artur’s Transformation Journey
14:48 – Thoughts on Anti-Aging
19:43 – Bryan Johnson’s Expensive Methods vs. Affordable Anti-Aging Tips
26:15 – Why Artur Wears an EMF Pendant?
30:16 – Can Old People Reverse Their Age?
32:26 – Skincare and Anti-Aging
34:42 – Do We Need Collagen Supplements?
37:25 – Vegan Diet: Can It Provide All Minerals?
41:19 – Supplements: Vitamin D3
43:43 – Supplements: Magnesium
46:50 – Supplements: Fish Oil (Omega 3,6,9)
50:07 – Supplements: Protein Powders
59:56 – Decoding Product Labels: Breakfast Cereals
1:04:40 – Decoding Product Labels: Lays Chips
1:07:22 – Decoding Product Labels: Parle-G Biscuits
1:14:06 – Decoding Product Labels: Marie Gold Biscuits
1:17:00 – Decoding Product Labels: Maggi Atta Noodles
1:22:21 – Decoding Product Labels: Nutella
1:23:50 – Decoding Product Labels: Tropicana Orange Juice
1:25:45 – A Positive Shift Towards Awareness
1:33:25 – Rapid Fire: Myth or Truth
1:38:57 – End

DISCLAIMER:

The views and opinions expressed in this video are solely those of the speakers and do not necessarily reflect the views, opinions, or policies of Sahas Chopra or The Sahas Chopra Show. This content is for informational and entertainment purposes only and should not be considered as professional advice or an endorsement of any specific products, services, or practices.