Biohacking Fat Loss and More with Ice Baths: Dr. John Limansky
Hi friends!! This episode is all about Ice Baths for Fat Loss: What is Cold Induced Thermogenesis, Brown Adipose Tissue & More on This Biohack! We define what Cold Induced Thermogenesis (CIT) and Brown Adipose Tissue (BAT) is, all the research behind it and fat loss, and also how they are implemented. This podcast is for informational purposes only and is not a recommendation, cold exposure has risks including shock and hypothermia and anyone listening must check with their doctor that this is a safe practice for them before attempting it. Supervision is also a good idea for anyone doing ice baths due to the aforementioned risks.
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