DiscoverOptimal Protein Podcast (Fast Keto) with Vanessa SpinaBiohacking Fat Loss and More with Ice Baths: Dr. John Limansky
Biohacking Fat Loss and More with Ice Baths: Dr. John Limansky

Biohacking Fat Loss and More with Ice Baths: Dr. John Limansky

Update: 2022-06-28


Hi friends!! This episode is all about Ice Baths for Fat Loss: What is Cold Induced Thermogenesis, Brown Adipose Tissue & More on This Biohack! We define what Cold Induced Thermogenesis (CIT) and  Brown Adipose Tissue (BAT) is, all the research behind it and  fat loss, and also how they are implemented. This podcast is for informational purposes only and is not a recommendation, cold exposure has risks including shock and hypothermia and anyone listening must check with their doctor that this is a safe practice for them before attempting it. Supervision is also a good idea for anyone doing ice baths due to the aforementioned risks.

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Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.


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Biohacking Fat Loss and More with Ice Baths: Dr. John Limansky

Biohacking Fat Loss and More with Ice Baths: Dr. John Limansky

Vanessa Spina