What mental health benefits does birding provide? What are the important factors to birding that facilitate this? listen to find out!
 
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References:
 
Bonta, M. (2008). Valorizing the relationships between people and birds: Experiences and lessons from Honduras. Ornitologia Neotropical, 19(Suppl), 595-604.

Cox, D. T., & Gaston, K. J. (2015). Likeability of garden birds: Importance of species knowledge & richness in connecting people to nature. PloS one, 10(11), e0141505.

Cox, D. T., Shanahan, D. F., Hudson, H. L., Plummer, K. E., Siriwardena, G. M., Fuller, R. A., ... & Gaston, K. J. (2017). Doses of neighborhood nature: the benefits for mental health of living with nature. AIBS Bulletin, 67(2), 147-155.

Hammoud, R., Tognin, S., Burgess, L., Bergou, N., Smythe, M., Gibbons, J., ... & Mechelli, A. (2022). Smartphone-based ecological momentary assessment reveals mental health benefits of birdlife. Scientific reports, 12(1), 17589.

Lee, S., McMahan, K., & Scott, D. (2015). The gendered nature of serious birdwatching. Human Dimensions of Wildlife, 20(1), 47-64.

Marselle, M. R., Martens, D., Dallimer, M., & Irvine, K. N. (2019). Review of the mental health and well-being benefits of biodiversity. Biodiversity and health in the face of climate change, 175-211.

Randler, C., Murawiec, S., & Tryjanowski, P. (2022). Committed bird-watchers gain greater psychological restorative benefits compared to those less committed regardless of expertise. Ecopsychology, 14(2), 101-110.

Wolf, L. J., Zu Ermgassen, S., Balmford, A., White, M., & Weinstein, N. (2017). Is variety the spice of life? An experimental investigation into the effects of species richness on self-reported mental well-being. PloS one, 12(1), e0170225.