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Birth Story: On Giving Birth Where You Feel Peace with Martha Henon

Birth Story: On Giving Birth Where You Feel Peace with Martha Henon

Update: 2024-06-041
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Martha, a yoga teacher and small business owner from Kentucky, shares her two home birth experiences. Her first pregnancy was relatively uneventful, but her second pregnancy was marked by significant anxiety and fear, stemming from her family's history of C-sections and her own desire to maintain control during the birth process. She found solace in Stephanie's podcast, which normalized both home and hospital births, and helped her to confront her fears. Martha emphasizes the importance of trusting your body and finding peace in the moment, regardless of the birth setting. She also shares her unique preparation methods, including daily movement, meditation, and a focus on nutrition, particularly organ supplements. Martha's second birth was a whirlwind, with her water breaking early and a quick delivery. She highlights the importance of having a supportive birth partner and trusting your instincts during labor. Martha's story is a testament to the power of preparation, mindfulness, and trusting your body during pregnancy and birth.

Outlines

00:00:00
Introduction

This Chapter introduces Martha, a yoga teacher and small business owner from Kentucky, who shares her two home birth experiences. She emphasizes the importance of finding peace in the moment, regardless of the birth setting, and highlights the differences between her first and second pregnancies.

00:30:37
Martha's Second Birth Story

This Chapter details Martha's second birth experience, starting with her water breaking at 2 a.m. and the slow progression of labor. She describes her emotional transition and the importance of having a supportive birth partner. Martha shares her unique birth story, including a quick delivery and the unexpected challenges of her baby's shoulders getting stuck. She emphasizes the importance of trusting your instincts and allowing your body to guide you through the birth process.

Keywords

Home Birth


A home birth is a childbirth that takes place in the birthing person's home, typically attended by a midwife. It is a popular choice for those seeking a more natural and personalized birth experience. Home births can be planned or unplanned, and they are often associated with a lower rate of medical interventions.

Birth Trauma


Birth trauma refers to the emotional and psychological distress that can occur as a result of a negative or traumatic birth experience. It can manifest in a variety of ways, including anxiety, depression, PTSD, and difficulty bonding with the baby. Birth trauma can be caused by a number of factors, including medical interventions, lack of support, and feeling powerless during the birth process.

Midwife


A midwife is a healthcare professional who provides care to women during pregnancy, labor, and postpartum. Midwives are trained to provide holistic care, focusing on the physical, emotional, and spiritual well-being of the birthing person. They are often involved in home births and other natural birth settings.

Doula


A doula is a non-medical professional who provides emotional and physical support to birthing people during labor and delivery. Doulas are trained to provide comfort measures, advocate for the birthing person's wishes, and help to create a calm and supportive environment.

Cervical Lip


A cervical lip is a small piece of tissue that can remain at the opening of the cervix after it has dilated. It can sometimes interfere with the baby's descent during labor and may require a midwife or doctor to manually stretch or tear it to allow the baby to pass through.

GBS


Group B Streptococcus (GBS) is a type of bacteria that can be found in the vagina and rectum of pregnant women. It is not usually harmful to the mother, but it can cause serious infections in newborns. GBS is typically screened for during pregnancy, and women who test positive may be given antibiotics during labor to prevent transmission to the baby.

Iron Deficiency


Iron deficiency is a common condition during pregnancy, as the body needs more iron to support the growing fetus. It can lead to fatigue, shortness of breath, and other symptoms. Iron supplements are often recommended to address iron deficiency during pregnancy.

Organ Supplements


Organ supplements are dietary supplements that are made from the organs of animals, such as liver, heart, and kidneys. They are often touted for their nutritional benefits, as they contain a variety of vitamins, minerals, and other nutrients. Organ supplements are becoming increasingly popular, particularly among those seeking to improve their overall health and well-being.

Labyrinth Meditation


Labyrinth meditation is a form of meditation that involves walking a labyrinth, a circular path with a single, winding route to the center. It is believed to be a powerful tool for promoting relaxation, self-reflection, and spiritual growth. Labyrinth meditation is often used as a way to connect with the inner self and to find peace and clarity.

Enlightened Pregnancy


Enlightened Pregnancy is a book and program that combines Buddhist teachings with modern pregnancy and childbirth practices. It emphasizes the importance of mindfulness, compassion, and spiritual connection during pregnancy and birth. The program includes a variety of practices, such as meditation, visualization, and affirmations, to help women prepare for a positive and empowering birth experience.

Q&A

  • What were the biggest differences between Martha's first and second pregnancies?

    Martha's first pregnancy was relatively uneventful, while her second pregnancy was marked by significant anxiety and fear. She attributes this to her family's history of C-sections and her own desire to maintain control during the birth process. She also experienced more physical discomfort during her second pregnancy, including morning sickness for five months.

  • How did Martha prepare for her second home birth?

    Martha prepared for her second home birth by reading books, practicing meditation, and engaging in daily movement, including yoga. She also focused on her nutrition, taking organ supplements and avoiding inflammatory foods. She emphasizes the importance of finding what works best for you and trusting your instincts.

  • What was the most unexpected part of Martha's second birth?

    The most unexpected part of Martha's second birth was the quick delivery and the fact that her baby's shoulders got stuck. She describes the experience as a whirlwind, with a rapid transition from labor to delivery. She also shares how she instinctively pushed and how her body guided her through the process.

  • What advice does Martha have for birth partners?

    Martha advises birth partners to have faith in the birthing person and give them space. She emphasizes the importance of supporting their decisions and trusting their instincts. She also encourages partners to be present and supportive, but not to overstep their boundaries.

  • What advice does Martha have for pregnant women?

    Martha advises pregnant women to not be afraid and to trust their bodies. She encourages them to embrace their power and to find peace in the moment. She also emphasizes the importance of nutrition and making healthy choices during pregnancy.

Show Notes

We have a home birth story this week! Martha Henon, mother of 2, joins us to share her birth experiences. Giving birth at home or in a hospital is a choice that moms need to make, but often times, moms feel pressured to do what they're told instead of listening to their instincts. 

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Birth Story: On Giving Birth Where You Feel Peace with Martha Henon

Birth Story: On Giving Birth Where You Feel Peace with Martha Henon

My Essential Birth