Bitesize Episode 84 - The Road to Mindfulness: Charlie's Retreat Experience
Update: 2024-07-18
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In this bitesize episode of the British English Podcast, Charlie recounts his transformative experience at a mindfulness retreat, sparked by his partner's concerns about his increasing irritability. Despite initial challenges, the retreat helped him rediscover the power of mindfulness and understand the root of his grumpiness.
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