Bitesize Summer: You don't need to achieve something every moment of your life.
Description
Remember the last time you were supposed to be relaxing but couldn't shake that nagging feeling you should be doing something "productive" instead? That's exactly what this bite-sized episode tackles – our complicated relationship with true rest in a world obsessed with achievement.
Drawing from personal experience, I share how I once couldn't fully enjoy beautiful vacations because I was mentally trapped in what I "should" be accomplishing. Whether sitting on an Italian beach feeling guilty for not writing enough words toward my book, or returning from holidays feeling like I needed another break just to recover, I've learned that our approach to relaxation profoundly impacts our wellbeing. The good news? There's a better way.
Start for FREE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.
Want to be a guest on Awakened Conscious Conversations? Send The Gentle Yoga Warrior a message on PodMatch, here:
United States
