Blossom Your Awesome Episode #17 - Healthy Anger Tools With Marty Wolner
Hello and welcome to the Blossom Your Awesome podcast episode #17 - Healthy Anger With Marty Wolner.
I'm talking to Brain Strength Coach Marty Wolner about healthy and powerful ways for dealing with anger and stress.
Marty is certified and licensed as a stress and trauma educator, peak performance specialist, and emotional intelligence coach.
He has been empowering people to manage their stress more effectively for nearly two decades.
He came to this work by way of stresses in his own life in his younger years that lead to health issues and an ulcer. Marty quickly realized he wanted to find more powerful ways of managing anger and stress and committed himself to this work.
He is the founder of the Healthy Anger Toolbox and he has a special offering for Blossom Your Awesome listeners.
It's the Emergency Healthy Anger Tool and you can download it here.
And a little bonus - another valuable Healthy Anger Tool.
How HOT is your anger?
Check out the Anger Thermometer here to gauge how hot or cold you are.
We have a powerful exchange about managing stress, anxiety, anger and Marty is dipping into his toolbox and sharing all sorts of insights.
It is an insightful exchange and will have you thinking in a new way about stress, anxiety and anger and how you too can learn more powerful ways to recognize the signs and triggers and manage that dis-regulation in more dynamic ways.
As Marty says - "Learn to manage your anger and it will change your life."