Body Kindness: The Freedom and Power of Letting Go of Body Self-Criticism - Spam Filter For Your Brain - Episode 149
Description
Body Kindness: The Freedom and Power of Letting Go of Body Self-Criticism - Spam Filter For Your Brain - Episode 149
On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: Reclaiming Your Time and Joy by Freeing Yourself from Body Criticism
Key Takeaways:
- The Pervasive Role of Body Image in Life
- The Importance of Body Safety and Kindness
- Moving Beyond the Ideal of Perfect Body Love
- The Costs of Negative Body Obsession
Full transcript:
www.heardinlondon.com/post/body-kindness-the-freedom-and-power-of-letting-go-of-body-self-criticism
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