The body can be a very complicated system, but it is essential that it is maintained and can function to the best of its ability. And the good news is that there are lots of things that you can do to help.

In the newest episode of The Process of Fat Loss:

We are joined by Dr. Brian Kelchen of Libertyville Wellness Group. We discuss many ways to help maintain body function through things like chiropractors, massage therapy, and strengthening specific muscle groups. We also talk about some common injuries and how to avoid them or recover from them.

Check out our blog post about this topic, which includes everything we talked about on this episode | Blog Post

References
- Libertyville Wellness Group
- More about Dr. Brian Kelchen

Be sure to subscribe so you don’t miss the next episode.
Check out our playlist for more episodes of the Process of Fat Loss

If there is anything you want us to talk about or any questions you have, send us an email or message us on social media.

Also Check Out:

Website | https://gamechangingperformance.fit/
Instagram | https://www.instagram.com/gcpmundelein/
Facebook | https://www.facebook.com/GCPMundelein
GCP Supplements | https://gcpsupps.com/