Body Scan Meditation for Deep Relaxation | Daily Meditation

Update: 2021-05-19

Description

Enjoy this daily meditation with Meditate 365. Today we will be doing a body scan meditation, this will help your body feel fully relaxed just by observing your body and what sensations or tension you notice as you scan down the body and back up.

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Body Scan Meditation for Deep Relaxation | Daily Meditation

#box-pro-ellipsis-176141392154232{-webkit-line-clamp:2;}Body Scan Meditation for Deep Relaxation | Daily Meditation

Body Scan Meditation for Deep Relaxation | Daily Meditation

Shannon Smith

Body Scan Meditation for Deep Relaxation | Daily Meditation