Body building, innate roles of females, attracting a high value man and societal programming that's hijacking your identity w/ Brooke Brower
Update: 2025-08-07
Description
CO Retreat: https://www.makesumgains.com/hot-girl-reset
Brooke is the reason I got into coaching, so you already know this one’s about to hit deep.
She’s a former bodybuilder turned holistic health coach, nurse, and a real-life reflection queen who recently peaced out of her relationship, took a travel nurse contract, and moved from MN to TN. What followed? A whole identity unraveling and rebirth.
In this episode, we go in on:
- The sneaky ways external validation shapes how we eat, dress, train, and perform as women
- How body dysmorphia and discipline get praised as “self-control”... but at what cost?
- How to find your true values and build a life that actually feels like yours
- The pressure to be “hot, thin, and successful” on social media and how to detach from the bullshit
- Why so many women sacrifice themselves to be accepted
- The real definition of “hot” (hint: it’s not shredded abs and a spray tan)
If you've ever looked at your life and thought “I did everything I was supposed to… so why don’t I feel good?”.. this one’s for you.
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