Body vs. Mind: How to Trust Your Nervous System to Make Aligned Decisions
Description
Have you ever felt torn between what your mind says you “should” want… and what your body knows isn’t right?
In this episode of Journeys With My Body, we explore how to stop overthinking and start trusting your nervous system’s signals when making decisions. You’ll learn the difference between body-led desires and head-driven goals, and how to use your own somatic awareness as a guide toward emotional alignment and nervous system regulation.
Whether you’re facing a big life choice, a relationship crossroad, or a work opportunity, this episode will help you:
- Tune into embodied decision-making
- Use somatic tools to notice your body’s YES and NO
- Understand how intuition differs from overthinking
- Make choices that feel expansive, not exhausting
You’ll also learn 3 powerful nervous system-based tools:
✅ The Voice Truth Test
✅ The Energy Leak Check
✅ The Gut Compass
These practical, body-based practices are simple, profound, and immediately usable, even if you’ve never tried somatic healing before.
✨Your body is your compass. It already knows what’s aligned. You just need to start listening.
🌀 Raw. Real. Regulated.
🔗 Links for:
United States
