DiscoverBalanced Black GirlBonus: 5-Minute Meditation for Stress Relief
Bonus: 5-Minute Meditation for Stress Relief

Bonus: 5-Minute Meditation for Stress Relief

Update: 2020-09-223
Share

Description

This bonus episode features a brief guided meditation with inspiring mantras to help you de-stress and return to your center.

RESOURCES:

Meditation music by Chris Collins, indiemusicbox.com

If you like this episode, please leave a rating and review on Apple Podcasts. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook.


PS: If you really want to take your year to the next level, download our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.

Comments 
In Channel
loading
Download from Google Play
Download from App Store
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Bonus: 5-Minute Meditation for Stress Relief

Bonus: 5-Minute Meditation for Stress Relief

Balanced Black Girl