DiscoverChecking In with Susan DavidBonus: Self-soothing exercises with Dr. Kristin Neff
Bonus: Self-soothing exercises with Dr. Kristin Neff

Bonus: Self-soothing exercises with Dr. Kristin Neff

Update: 2020-05-0933
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Practicing self-compassion is so vital right now that we consulted Dr. Kristin Neff on exercises for directing compassion inwards. Kristin is a pioneer in the field of self-compassion research and a co-developer of the empirically supported training program "Mindful Self-Compassion." Here she guides us on some self-soothing exercises and unpacks the research on why this approach is one of the most powerful sources of strength, coping, and resilience.

Comments (1)

Shruti Gaggar

oh my god! this hit home! thank you Dr. Neff.

Mar 11th
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Bonus: Self-soothing exercises with Dr. Kristin Neff

Bonus: Self-soothing exercises with Dr. Kristin Neff

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