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Feeling overwhelmed by the news, politics, or the state of the world? You’re not alone. In this bonus episode, MaryAnn Walker dives into how empaths and highly sensitive people can stay grounded during times of uncertainty — like the current U.S. government shutdown — without shutting down emotionally. She shares practical strategies for transforming overwhelm into hope and meaningful action.

Whether you’re stressed about finances, worried about loved ones, or simply drained by constant headlines, this episode provides tools to help you regain clarity, calm, and control.

What You’ll Learn in This Episode

• How highly sensitive people experience macro vs micro stress during crises
• Techniques to reduce overwhelm while staying empathetic
• Practical ways to take small, meaningful actions that help both yourself and others
• How serving your community can regulate your emotions and restore hope
• Why staying centered in your values is more powerful than trying to fix everything

Challenge for the Week
Ask yourself: what is the one thing weighing heaviest on me right now? Choose one small, compassionate action that can lighten that burden — whether it’s donating to a local food pantry, reaching out to a friend, or simply taking a mindful pause for yourself.

Work With Me
If you’re an empath or highly sensitive person struggling to stay grounded in overwhelming times, I can help you find clarity, calm, and emotional resilience. Email me at maryann@maryannwalker.life or click here to get started. https://maryannwalker.life/contact-me

If you have been impacted by the shutdown, reach out. I have deferred billing and scholarships that can help. Want to contribute? Venmo me or add a few bucks to my digital tip jar!

Venmo: @MaryAnn-Walker-Life, Digital Tip Jar: https://maryannwalker-life.kit.com/products/tip-jar

Don’t Forget to Subscribe
If you found this episode helpful, subscribe to the podcast so you don’t miss future episodes on emotional regulation, empath self-care, and navigating life as a highly sensitive person.

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