Bonus Cast: Ironman Florida 70.3: An Endurance Athlete's Journey - Week 5
Update: 2025-10-07
Description
Summary:
In this episode, Coach Justin shares his experiences and insights from week five of his training for Ironman Florida 70.3. He discusses the challenges and successes in his swim, bike, and run training, as well as his strength training regimen. Justin emphasizes the importance of mental resilience and the lessons learned from a challenging long ride, highlighting the unexpected kindness of strangers and the significance of God's provision in difficult situations. He also outlines his plans for the upcoming rollback week, focusing on recovery and adaptation.
Takeaways:
- I had a total planned volume of 18 hours and 10 minutes.
- I was surprised on how my body held up over the week.
- I really love this five minute run interval.
- This week was a heavy volume kind of week.
- I need to do something about my Tuesday swim workout.
- This is God's provision in my life.
- Without stress, there's no growth in training.
- I will not be beaten by challenges.
- I had a successful training week despite setbacks.
- The mental side of endurance sports is crucial.
For all things coaching, reach out:
Coach Katie: www.Fuel2Run.com
Coach Justin: www.TabulaRasaRacing.com
Podcast Email: theenduranceathletejourney@gmail.com
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