Bonus Episode 150! New Olympic Trials Marathon Standards, Kilian's Training, Steep Trails and DOMS, Shoe Recs, and Fun Hypotheticals!
Description
It's one of the good old-fashioned David-only episodes! You know what that means? Hot takes, weird digressions, and no one stopping me from saying the stupidest crap you've ever heard.
Find it on Spotify under "Some Work All Play BONUS EPISODES" or you can import the RSS feed into any app you like using the instructions in the comments!
Topics this week:
Kilian's approach to nutrition and workouts
Going to your first 50k
Cushioned shoes and some shoe talk generally
a hypothetical about Kristian Blummenfelt at the US Mountain Champs
how to incorporate steep trails and work around DOMS
"Just Say No To Rhabdo" training for flatter ultras
chip time v. finish time
a tough question on alcohol
a strangely beautiful question on Sydney Sweeney's bathwater
heat and family planning
and the new Olympic Trials Standards.
We love you all! HUZZAH!
United States
