Bonus Episode 161! Dazzle Camo, Altitude Acclimation, Protein Timing, Short Event Fueling, Long Runs, and More!

Update: 2025-09-05

Description

We had so much fun today getting the band back together for a Q+A episode! This one had a bit of everything and we had such a good time.

You can find all of the bonus episodes on Spotify, or use the RSS feed to integrate it with whatever podcast app you like: https://open.spotify.com/show/1tXr27x53HLBXUbwLO4WLz?si=a897adf066a64d26

Topics this week:

The new look of the Agravic Speed Ultra 2 (still ugly, but makes more sense now)
carbonation in races
altitude acclimation
timing of protein and carbs post-training
fueling shorter events
building up cycling
when long runs matter and when they don't
coaching certifications
and lots more!

We love you all! HUZZAH!

Comments

In Channel

Bonus Episode 167! Ultra Recovery, Mid-Race Electrolytes, Doubles v. Singles, Stepping Up In Distance, and Harnessing the Placebo Effect!

2025-10-3139:48

Bonus Episode 166! Lead in Protein Follow-Up, Uphill Treadmill, Cole Hocker Hypothetical, Caffeine and Heart Rate, and More!

2025-10-1836:22

Bonus Episode 165! Watch Settings, Track Workouts, Stress and Training, Long Run Distance, Treadmill v. Bike, and More!

2025-10-1137:51

Bonus Episode 164! Shoe Choices, Bicarb and Injuries, Last Runner Standing Events, College Carbs, and More!

2025-10-0338:40

Bonus Episode 163! "No Secrets" on Megan's 50 Miler, Vests v. Belts, Crew Approaches, Why Cycling Works, Lower-Mileage Training, and More!

2025-09-1839:03

Bonus Episode 162! Megan's Ultra Return, Sleep Thoughts, Ankle Turns, Balancing Multiple Sports, Muscle Fibers, and More!

2025-09-1334:42

Bonus Episode 161! Dazzle Camo, Altitude Acclimation, Protein Timing, Short Event Fueling, Long Runs, and More!

2025-09-0539:39

Bonus Episode 160! Improving Easy Paces, Downhill Training, Taper Theory, Sponsors, and More!

2025-08-2942:36

Bonus Episode 159! Q+A on Leadville!

2025-08-2153:20

Leadville 100 Time!

2025-08-1615:20

Bonus Episode 158! Strides When Fatigued, Fear of Success, 15-20 Minute Energy Issues, and Fueling and Adaptation!

2025-08-0836:10

Bonus Episode 157! Increasing Power, Workout Mindset, Treadmill Miles, and Packing Fueling!

2025-07-3036:52

Bonus Episode 156! Unintentional Underfueling, Zero Drop Shoes, When to Incorporate Cross Training, and Heat Training Lessons!

2025-07-2442:21

Bonus Episode 155! Ketones, Pre-Race Confidence, Iron Testing, Training Adaptations, Cheating News, and More!

2025-07-1837:50

Bonus Episode 154! Strides v. 200s, Running Form, Avoiding Small Injuries, and Our First Bike Race!

2025-07-1235:05

Bonus Episode 153! Active Recovery, Studying Questions, Recovery Ice Cream, and Honest Feedback!

2025-07-0339:42

Bonus Episode 152! Heat and Hemoglobin, Blood Donation, Trial of Miles, Segment Chasing, and More!

2025-06-2041:13

Bonus Episode 151! Passive Heat and Hydration, Anger and Love, Western States Course Runs, and GI Training!

2025-06-1344:18

Bonus Episode 150! New Olympic Trials Marathon Standards, Kilian's Training, Steep Trails and DOMS, Shoe Recs, and Fun Hypotheticals!

2025-06-0646:45

Bonus Episode 149! Kilian's Video, Jim's Western States News, Strength Work Soreness, Fueling Early Runs, and Non-Traditional Healing Methods!

2025-05-3048:07

00:00

Bonus Episode 161! Dazzle Camo, Altitude Acclimation, Protein Timing, Short Event Fueling, Long Runs, and More!

#box-pro-ellipsis-176204643479176{-webkit-line-clamp:2;}Bonus Episode 161! Dazzle Camo, Altitude Acclimation, Protein Timing, Short Event Fueling, Long Runs, and More!

Bonus Episode 161! Dazzle Camo, Altitude Acclimation, Protein Timing, Short Event Fueling, Long Runs, and More!

Bonus Episode 161! Dazzle Camo, Altitude Acclimation, Protein Timing, Short Event Fueling, Long Runs, and More!