DiscoverTen Percent Happier with Dan HarrisBonus Meditation, Self-Compassion Break, Kristin Neff, PhD
Bonus Meditation, Self-Compassion Break, Kristin Neff, PhD

Bonus Meditation, Self-Compassion Break, Kristin Neff, PhD

Update: 2019-10-194
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Self-compassion may not be your strong suit, but with this introductory training, you’ll develop more resilience, kindness, and ease in life.

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https://self-compassion.org/category/exercises/#guided-meditations
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Bonus Meditation, Self-Compassion Break, Kristin Neff, PhD

Bonus Meditation, Self-Compassion Break, Kristin Neff, PhD

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