Books That Changed My Life: "What Happened To You?" by Oprah Winfrey & Dr. Bruce Perry
Update: 2023-04-05
Description
You know when you're partly through a book and you think, "OMG, this book is going to change my life!"
Well, this week's episode is dedicated to one of those books: "What Happened To You: Conversations on Trauma, Resilience, and Healing"
In this episode, discover a groundbreaking book on trauma, resilience, and healing, and how it can help us navigate life's uncertainties in order to improve our overall quality of life.
In this episode, you will learn how to:
- Unearth hidden strengths through confronting childhood trauma for self-improvement and healing
- Grasp the power of state-dependent learning and sequential processing in molding behavior
- Discover the connection between trauma, attachment styles, and emotional control
- Learn to thrive in uncertainty and chase growth, irrespective of past experiences.
- Reflect on your own past experiences and how they may have shaped your current behaviors, beliefs, and thought patterns.
- Take small, incremental steps towards facing and embracing uncertainty in your life to build resilience and confidence.
- Prioritize self-care and self-compassion as you navigate your healing journey.
- Share your experiences and insights with others who may benefit from understanding the impact of trauma and the importance of healing
Remember that progress takes time and that it's essential to be patient with yourself as you work towards a better quality of life.
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