This week Brian sits with Lexi, a personal trainer and mental health advocate.  Lexi explains how she dropped out of college and started her fitness journey (00:01:59 ), Brian asks what advice Lexi would give for up and coming personal trainers (00:05:30 ), Brian explains how he got started as a personal trainer and the difference between him and Lexi (00:07:40 ), Lexi gives some insight on what type of training she currently offers (00:09:05 ), the pros and cons of group training (00:10:15 ), what is byob?? (00:12:20 ), do Lexi & Brian support the BBL??? (00:13:30 ), Brian asks Lexi why she became a personal trainer (00:16:10 ), Lexi explains how she has overcome eating disorders, substance abuse, and mental health battles (00:18:05 ), “Motivation is a mood & Discipline is a mindset.” (00:26:15 ), reading your clients (00:29:45 ), is it easy holding a relationship being a female trainer (00:31:25 ), being the victim of relationships ending because of being a trainer (00:42:15 ), independence in a relationship (00:48:20 ), Brian and Lexi start a BOOTY Q&A (00:51:40 ), what motivates and keeps Lexi in the gym and becoming certified (00:56:50 ), Brians journey into the fitness industry and using the gym as therapy (00:59:45 ), bands vs weights (01:01:05 ), quick workouts yes or no? (01:05:10 ), lifestyle change altogether with food or small changes? (01:08:30 ), having diabetes as a personal trainer (01:15:45 ), when to progress with workouts (01:20:50 ) and much more!

Hosted by Brian Abarca Feat. Alexis Mobley

Filmed and Produced by Joe Fucarino of Jersey Media