In this episode of The Neurodivergent Nurse Podcast, we dive deep into a common challenge many ADHDers face: the confusion between insecurities and boundaries. Have you ever spoken up about your needs or set a boundary, only to be told you’re “just being insecure?” You’re not alone. We explore how ADHD-related insecurities are shaped by years of rejection and misunderstanding, and why it’s essential to differentiate between healthy boundaries and internal doubts.

Throughout the episode, we’ll discuss the following:

• How ADHDers experience more rejection and negative feedback than neurotypicals.


• The real-life impact of Rejection Sensitive Dysphoria (RSD) and how it amplifies insecurities.


• Practical advice for advocating for yourself and setting boundaries without over-explaining.


• How ADHD partners can offer support by respecting boundaries and creating a safe emotional space.


• Tips for protecting your mental health from emotional gaslighting and toxic relationships.

If you’ve ever struggled with people-pleasing, doubt, or felt dismissed for standing up for yourself, this episode is for you. Learn how to reclaim your voice, set boundaries with confidence, and be proud of the steps you take toward self-respect.

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