Brain Blossoms – Episode 1: Anxiety Unlocked
Update: 2025-09-12
Description
Brain Blossoms – Episode 1: Anxiety Unlocked
In this debut mini-episode of Brain Blossoms—the quick, 5–7 minute sibling podcast to Planting Thoughts—Mike breaks down anxiety in a way that’s relatable, research-backed, and even a little funny. From flat tires to racing thoughts, you’ll learn what anxiety really is, how it hijacks your brain, and why your nervous system sometimes acts like a drama queen. Backed by cutting-edge studies, Mike explores mindfulness, CBT, breathing techniques, and even virtual reality therapy as tools for calmer thinking.Perfect for curious minds who want fast, science-based insights without the jargon.
#psychology #podcast #anxiety #relaxation #plantingthoughts
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