Brain Fog and Foods to Improve Brain Health
Are you dealing with brain fog or a decreased ability to remember? It's key to find out why and the root cause. Once you have figured out the reason, then you can also take foods to boost brain health. Make sure to listen and watch this episode to boost your mind's function!
1:00 - What is brain fog?
2:05 - Adrenal fatigue and link to brain fog
4:10 - Stealth Infections and brain fog
5:10 - Low blood sugar and metabolism causes of brain fog
5:45 - Gut and environmental etiologies of brain fog
7:45 - Foods to help brain health
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