DiscoverThe Longevity Lifting PodcastBreak Up With Back Pain: 6 Tips for Low Back Resilience
Break Up With Back Pain: 6 Tips for Low Back Resilience

Break Up With Back Pain: 6 Tips for Low Back Resilience

Update: 2025-09-13
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Stop letting the aches and nags bleed into your day to day life.


In this episode I go over 6 low hanging fruits that I have found can make a huge difference when recovering from back pain whether it is acute, chronic or post surgery.


Follow me on IG: longevity.lifting for more advice on back pain, longevity, exercise and nutrition

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Break Up With Back Pain: 6 Tips for Low Back Resilience

Break Up With Back Pain: 6 Tips for Low Back Resilience

Justin Geisler