Is your mind constantly spiraling into the worst-case scenario? You might be catastrophizing—and it could be keeping you stuck.

In this episode of The Holistic Dose, Tiffany and Jeanette sit down with Greta Zukoff, Emotional & Mindset Mentor, who helps ambitious women move from burnout and anxiety into peace, power, and personal radiance. Together, they explore how catastrophizing holds us back from aligned relationships, fulfilling careers, and our most authentic selves—and what you can do about it.

✨ Learn how to stop spiraling and start healing—through somatic practices, nervous system tools, and Greta’s transformational EMPRESS Way™.

What You’ll Learn:

What catastrophizing is—and how it silently impacts your mental health, relationships, and decision-making

The difference between empowered planning vs. fear-based spiraling

How EFT (Emotional Freedom Technique) works to release emotional blockages and regulate the nervous system

Why your body often knows the truth before your mind does (and how to tune in)

Greta’s EMPRESS Way™ for shifting from fear into peace, power, and personal radiance

Practical tools to ground yourself in the present and break free from analysis paralysis

How subconscious beliefs formed in childhood can lead to patterns of self-sabotage

Real stories of transformation—from career breakthroughs to family healing

What it means to make decisions from alignment, not anxiety

How to stop waiting for the “perfect moment” and start living in your truth now

✨ This conversation will leave you feeling seen, supported, and inspired to rewrite your story—and step into the next chapter with trust and self-love.



Topped Searched Keywords:

Catastrophizing

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Guest Bio:

Greta Zukoff is an Emotional & Mindset Mentor who helps ambitious women shift from fear, anxiety, and burnout into embodied peace, presence, and radiance. Her signature EMPRESS Way™ integrates somatic tools with spiritual insight to guide women back to their most powerful and aligned self.

🌐 Explore Greta's programs here: https://linktr.ee/gretazukoff 

Follow Greta on Social:

Instagram: https://www.instagram.com/gretazukoff/

Facebook: https://www.facebook.com/gretazukoffofficial

If you live in Georgia and would like to inquire about a consultation with Jeanette, visit her website:  

https://www.atlholisticfamilylaw.com

📲 Follow us on social:

Instagram: https://www.instagram.com/aholisticdose

Tiktok: https://www.tiktok.com/@aholisticdose

Facebook: https://www.facebook.com/aholisticdose 

🌐 Visit our website: https://www.aholisticdose.com

🎙️ Hosted by Tiffany Castillo & Jeanette Soltys

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If you live in Georgia and would like to inquire about a consultation with Jeanette, visit her website:  

https://www.atlholisticfamilylaw.com

Follow Jeanette on Social:

Tiktok: https://www.tiktok.com/@atlholisticfamilylaw 

Instagram: https://www.instagram.com/atlholisticfamilylaw 

YouTube: https://www.youtube.com/@atlantaholisticfamilylaw-g8465 

Facebook: https://www.facebook.com/1926185264168706  

Join her Facebook Support Group: https://www.facebook.com/groups/1byr6j2bgo

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#HolisticDose #Catastrophizing #EFT #Empowerment #PersonalGrowth