In this raw and honest episode, Ash and Kayla dive deep into the complex world of hyper independence after loss. As two widowed mums, they unpack how being 'super capable' is less about wanting to do it alone and more of a coping strategy to mask the pain. Listen as they share their personal journeys of navigating solo parenting. From doing all the midnight nappy changes to refusing help with tasks around the house, they share moments that made them realise: sometimes the strongest thing we can do is ask for support. Whether you're navigating life after loss or simply finding yourself in the 'I can do it all' trap, this episode offers insight, understanding, and permission to lean on others.

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