TW Parental abuse, neglect, bullying at home

In this episode of the Inner Nudge Podcast, Katie discusses her experiences with parental abuse, neglect, and the journey to healing. She shares insights from her book, 'You Were Never The Problem; Stories to confirm it is not your fault,' which explores the impact of childhood trauma and the importance of setting boundaries with toxic family members. Katie emphasizes the significance of self-care, recognizing one's worth, and the process of disengaging from harmful relationships. The episode serves as a powerful reminder of the importance of listening to one's inner nudge and prioritizing emotional health.

And if you are listening on 31st January, join us in Súil Eile Space in Barna, Galway for the launch of the book at 7pm. We would love to have you there!

My beautiful friend and sister, Ama is also mentioned in this episode so go and check her and her work out. She is on Instagram here https://www.instagram.com/amazeemusic/ and she has a website for her retreats https://www.amakaretreats.com/. 

Connect with us

katie@solasrelaxation.com

Instagram ⁠www.instagram.com/solasrelaxation⁠

Facebook ⁠www.facebook.com/solasrelaxation⁠

⁠www.solasrelaxation.com⁠

Tell us what your inner nudge is telling you!

My Mindfulness Diary in English⁠ ⁠https://www.amazon.de/dp/B0DKFQW5X4⁠⁠ 

Mo Leabhairín Beag Féin⁠ ⁠https://www.amazon.de/dp/B0DNCCTRF2⁠⁠ 

You were never the Problem; Stories to confirm that it is not your fault⁠ ⁠https://www.amazon.de/You-Were-Never-Problem-Stories/dp/B0DK239TVQ/ref=mp_s_a_1_1?dib=eyJ2IjoiMSJ9.8MYsnu_V3t-BVE2cTteNDdzxkDknevuAfrxBN1SlpRk7u8a9KyqaS89IgzGIbcof0VBao44eQ-xMnU1p6lIgdl_Lx0U_IVvbZXQhDae0y2WrKrz5A5kg0az6aQ8O7f8k-U-yEwo7XqqXvq4_oppzEQkJYgycXSVAU0o-T128FFkZD-YbOBrC8NEGMX6ZCejQXSVZIG7zm_g4IRB0zHgQwA.VU9PALzXF1kNBGqAGpMyvKwyDYw3ZzgvxKVMLAZ9w3E&dib_tag=se&keywords=You+were+never+the+Problem&qid=1729444507&sr=8-1⁠⁠

(any problems ordering any of the books, email ⁠katie@solasrelaxation.com⁠ and I should be able to directly send you a copy)

Full Moon Releasing Ceremony

These beautiful ceremonies are online and 90 minutes long. We journal, we meditate, we reflect on what it is that we are ready to release and we gain insights from angel card readings and a gratitude practice. 

All information on www.solasrelaxation.com/currentlyrunning