Patrick Hallahan returns to share the rest of the story—how he quit work, lived simply in Flagstaff, stacked 100–140 mile weeks, and rebuilt after DNFs and injuries to cap his season with a sub-66 at Bigfoot 200. We dig into training for 100s and 200s, the power of hiking volume, strength work that protects the descents, fixing GI issues, social media/community support, gear, and what’s next: Saddles 100, Moab 240 volunteering, and a run at Cocodona.

00:00 The Grind

01:34 DNFs, Injuries, and Reset

04:36 Flagstaff Basecamp & Big Volume

06:54 Bigfoot Crew

09:40 Community

15:22 Sponsorships

18:27 Moving West & 2025 Goals

21:47 Training 100s vs 200s

26:12 Strength Work & Staying Loose

30:22 GI strategy & Fueling Tweaks

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🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 14 years and would love to create a personalized plan for you!

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